Every single day, a 95-year-old Chinese doctor drinks a homemade juice blend that he credits with keeping his liver and intestines functioning like those of someone decades younger. While many people spend hundreds on supplements and health fads, this doctor keeps things simple with a natural detox juice made from common ingredients that support fat-burning, heart health, liver function, and digestive wellness.

This refreshing beverage is easy to prepare and loaded with nutrients that help the body detox and function more efficiently. The drink starts with two medium carrots, which are packed with beta-carotene, a powerful antioxidant that the body converts into vitamin A. This nutrient is essential for maintaining good vision, healthy skin, and a strong immune system.

But more importantly for this detox juice, beta-carotene supports liver detoxification and reduces inflammation, helping the liver process and eliminate toxins more effectively. Next is one green apple, a fruit known for its high fiber content, especially pectin. Pectin acts like a sponge in the digestive system, trapping toxins and helping to sweep them out of the intestines. It also helps reduce cholesterol levels and promotes weight loss by keeping you full for longer. Apples bring a slightly tart and refreshing flavor to the drink, complementing the earthiness of the carrots. One ripe tomato is the next key ingredient—either one large or two medium tomatoes will do. Tomatoes are an excellent source of lycopene, a well-known antioxidant that supports cardiovascular health by reducing oxidative stress and lowering inflammation.

Lycopene also gives tomatoes their vibrant red color and is associated with a reduced risk of certain chronic diseases. Adding tomatoes to this juice not only enhances the flavor but boosts the anti-inflammatory properties of the drink. If you’re looking for a little extra zing and even more health benefits, you can add the juice of half a lemon. While this step is optional, lemon juice enhances the drink’s flavor and brings a burst of vitamin C, which boosts the immune system, helps the body absorb iron, and assists with detoxification. It also encourages healthy digestion and can aid in balancing the body’s pH levels. To prepare the juice, start by thoroughly washing all the ingredients.

If you’re not using organic produce, it’s a good idea to peel the carrots and apple to avoid any pesticide residue. Cut all the fruits and vegetables into smaller pieces to make blending or juicing easier. If you’re using a juicer, you can feed all the ingredients through the machine. If you’re using a blender, add approximately 100 milliliters of water to help with consistency, then blend until smooth. Once blended, strain the mixture through a fine mesh sieve or cheesecloth to remove the pulp. Add the lemon juice at the end if you’re including it, stir everything together, and serve the juice immediately for maximum nutrient retention. Timing is also important when it comes to getting the most benefit from this drink. The best time to consume it is in the morning on an empty stomach, about 20 to 30 minutes before breakfast. This allows your body to absorb all the nutrients effectively and kickstart your metabolism for the day. Alternatively, you can drink it before dinner to help control your appetite and encourage fat-burning while you sleep. Each ingredient plays a unique role in enhancing your health. Carrots support liver detox and reduce fat accumulation, apples aid digestion and lower cholesterol, tomatoes protect the heart and reduce inflammation, and lemon juice enhances detoxification and nutrient absorption. Combined, these ingredients create a powerful, natural drink that’s both delicious and beneficial. Whether you’re trying to improve your overall health, support your liver, or simply feel lighter and more energized, this daily detox juice inspired by a 95-year-old doctor might be the simple yet powerful addition your routine needs.