Let’s be honest—most of us have a type when it comes to physical attraction. Whether it’s the lean, athletic guy who looks like he just stepped off a running trail, the muscle-packed man who appears to live in the gym, or the relaxed comfort of a classic dad bod, there’s usually one body type that instantly grabs our attention.
A viral illustration that recently made the rounds online showed nine different male body types and posed a seemingly simple but thought-provoking question: “Ladies, how do you like your man?” While the image was clearly shared with humor, it struck a chord with many and sparked a much deeper conversation about attraction, body image, and how beauty standards are evolving. In today’s world, where looks often take center stage—thanks to social media influencers, Hollywood stars, and fitness culture—it’s tempting to think there’s a single “ideal” male body type. But in reality, attraction is highly personal. What makes one woman do a double-take might not even register for another. Some women are naturally drawn to the leaner, more toned look, like those represented in figures 1 through 3 of the viral chart.
These guys tend to have the sleek, graceful build of a swimmer or dancer—fit but not overly muscular. This physique can suggest balance, health, and a sense of control without the intensity of a hardcore gym-goer. Others gravitate toward the visibly muscular builds—figures 4 through 6—the types who’ve clearly put in hours of work sculpting their bodies. With defined abs, wide shoulders, and a powerful stance, these men project strength, discipline, and confidence. Then there are the guys in figures 7 through 9, those with softer, rounder builds commonly referred to as “dad bods.” These physiques often give off an approachable, grounded energy.
They can feel warm, familiar, and even comforting—like someone you can truly relax with. But beyond the surface, a woman’s preference for a particular body type usually says more about the overall vibe she’s looking for than just muscles or waist size. Saying she likes a fit guy may be less about a six-pack and more about someone who values his health and lifestyle.
On the flip side, a preference for a dad bod might reflect a desire for someone who’s easygoing, self-assured, and not constantly chasing fitness goals or staring at his reflection. At the end of the day, body type is just the introduction. What keeps someone interested is personality, connection, and how that person makes them feel. The media has long influenced our perception of attractiveness, often promoting the ultra-muscular action-hero look as the ultimate male form.
This narrow ideal put a lot of pressure on men, leading many to chase unrealistic standards in hopes of being viewed as desirable. Thankfully, this image is slowly shifting. Romantic comedies, reality shows, and online content are showcasing more diverse representations of men—men who look like actual people rather than airbrushed magazine covers. This change helps dismantle the belief that there’s only one acceptable body type and instead celebrates individuality and authenticity. Perhaps the biggest game-changer in the attraction department is confidence. You could have the so-called “perfect” body, but without confidence, it won’t make much of an impact. Meanwhile, a man with a dad bod who owns it, walks tall, and carries himself with pride can be incredibly appealing.
Confidence isn’t measured in inches or pounds—it’s in how someone carries themselves, how they interact with others, and how they make people feel. A charming smile, a warm presence, and a sense of humor will always outshine a sculpted physique with zero personality. What’s refreshing about the popularity of this viral body type image is that it reflects a larger cultural shift toward self-acceptance and inclusivity. More women are embracing men who look real—who show up as they are, without pretending to be something they’re not. Some are looking for gym partners, others for someone to snuggle with on the couch, and many want a little bit of both. And guess what? That’s perfectly fine.
Preferences are personal, and no one should be judged for them. So if you find yourself drawn to one of the nine figures in that chart, own it. Whether you like slim and agile, bold and built, or cozy and round, your preference is a reflection of your personality and the kind of energy you want in a partner. And for the guys reading this—remember, your value isn’t tied to your abs. Being confident, kind, and emotionally present is far more attractive than a perfectly toned body that lacks depth. In the end, love doesn’t care about body fat percentage or muscle definition. It’s about connection, respect, and how someone makes you feel. Your perfect “number” is yours alone, and that’s exactly how it should be.
