This Woman Survived on Just One Piece of Bread a Day for Five Years—See Her Incredible Transformation

Even as body positivity and diverse beauty standards become more widespread, countless individuals still struggle with eating disorders every day. One woman from Derbyshire, Annie Windley, has bravely shared her story of overcoming anorexia in the hopes of inspiring others who are battling similar challenges.

Annie, now 21, from Woolley Moor, reached a critical point in her illness when she weighed only 29 kg (about 64 lbs) at her heaviest. Her extreme weight loss put her at risk of a heart attack, and her fight against anorexia lasted over five years. Throughout that time, she endured numerous hospitalizations and extensive treatment to survive.

Despite the immense difficulties, Annie has made a remarkable recovery. A major factor in her transformation was her newfound passion for running. Last October, she even completed the Chesterfield Half Marathon—something she never thought possible at the height of her illness.

Reflecting on her journey, Annie says, “Rehabilitation is amazing and should be exhilarating.” While she knows that anorexia will always be a part of her life, she’s focused on moving forward and making positive changes. Annie firmly believes that it’s never too late to turn things around.

Her battle with anorexia began in 2012, and her road to recovery started in 2014. Along the way, she faced many setbacks, including being sectioned for her safety and experiencing rapid weight loss. Yet, with determination and support, she managed to overcome these obstacles and work toward reclaiming her life.

For Annie, the biggest takeaway from her recovery is that how we treat others is far more important than how we look. She credits running and exercise as crucial components in her mental health journey. Running has allowed her to reconnect with her body in a positive way, helping her live without constantly obsessing over food.

Annie’s message to those struggling with eating disorders is clear: Keep fighting, even on the hardest days. She encourages others to remember that life is too precious to be controlled by an eating disorder. Her story is a powerful reminder that recovery is possible, no matter how tough the battle.