Country singer and rapper Jelly Roll, celebrated for songs like “Somebody Save Me,” is wowing fans with more than just his music. The 39-year-old artist’s recent health journey has made headlines, showing his dedication to wellness while balancing the demands of his career. His transformation is nothing short of inspiring, proving that a healthy lifestyle can flourish even during a hectic tour schedule.
Recently, Jelly Roll fans were thrilled to see him looking significantly fitter. This impressive transformation hasn’t come easy; under the guidance of his personal chef, Ian Larios, Jelly Roll has been revamping his approach to diet and exercise. On October 21, Chef Larios took to Instagram to praise the artist’s dedication and share some behind-the-scenes details about Jelly Roll’s health journey while on his “Beautifully Broken” tour. According to Larios, Jelly Roll remains committed to staying active on the road, making time for activities like basketball, boxing, and climbing stairs at every venue. This rigorous workout routine, paired with a disciplined diet, has led to a major milestone—Jelly Roll has shed over 100 pounds.
Chef Larios also gave fans a glimpse into the singer’s diet, describing how Jelly Roll keeps his meals light and nutrient-rich. Before each performance, Jelly Roll snacks on sliced bananas with honey and dark chocolate, a quick source of energy that doesn’t slow him down. After shows, his meals include high-protein options like chicken breast coated in potato or rice flour to keep him fueled and energized for his demanding schedule.
Jelly Roll’s commitment to his health has motivated not only his fans but also his friends and family. In a recent video, the singer expressed his drive to keep pushing forward, declaring, “Next year when y’all see me, you won’t recognize me.” His excitement for reaching new fitness levels is clear, as he added, “I’m going to get under a pile of weights in a way that I never had.” His words resonate with fans, who are thrilled to see him pursue his goals so wholeheartedly.
Support from fans has poured in, with comments flooding his posts full of admiration and encouragement. Fans wrote messages like, “So happy he’s beginning to take care of his body!! Love him and want him to live forever!!” and “You’re absolutely killing it. I noticed a few weeks ago how much you have thinned down.” The response to his transformation has been overwhelmingly positive, sparking excitement for how far he’ll go on his health journey.
Chef Ian Larios has been a pillar of support, helping Jelly Roll stay on track and sharing progress updates throughout the singer’s 56-city tour. In a post on September 16, Larios revealed that Jelly Roll has been “absolutely crushing” his health goals. He emphasized that the habits Jelly Roll is forming are truly life-changing, adding that Jelly Roll’s approach isn’t about short-term gains but building sustainable routines that will benefit him for years to come.
Jelly Roll’s commitment to fitness took root earlier this year, and he hit an unforgettable milestone when he completed his first 5K run in May at the “Netflix Is a Joke” comedy festival in Pasadena, California. The race was hosted by comedians Tom Segura and Bert Kreischer, and for Jelly Roll, crossing the finish line was a powerful personal victory. “I couldn’t walk a mile when I started trying to do this back in January,” he recalled. Finishing the race was an emotional experience, with Kreischer joining him at the end in celebration of their hard work. This achievement has fueled Jelly Roll’s ambition to take on a half marathon, boldly declaring, “Next year, a half marathon! We’re saying it now, absolutely!”
In the months leading up to the 5K, Jelly Roll maintained a rigorous training routine, often logging two to three miles a day, four to six days a week. He also included daily sessions in the sauna and cold plunge, crediting these practices with helping him lose over 70 pounds early on in his journey. Reflecting on his progress, he shared in a post, “If I feel this good down this weight, man, I can only imagine what I’m going to feel like by the time I go on tour.” His enthusiasm for his new level of fitness has inspired countless fans to pursue their own health goals.
Throughout his journey, Jelly Roll has faced public scrutiny regarding his weight, but he’s managed to stay focused on his path. His wife, Bunnie XO, revealed that Jelly Roll took a break from social media temporarily due to negative comments about his appearance. Despite this, Jelly Roll remained committed to his health, supported by close friends and family. “I feel incredible. I’m surrounded by friends and family,” he shared, acknowledging the importance of his support network in helping him navigate the ups and downs of his transformation.
Beyond his health achievements, Jelly Roll’s music career has continued to flourish. This year, he earned awards at the iHeartRadio Music Awards and Country Music Television (CMT) Music Awards, as well as his first nominations for the Academy of Country Music (ACM) Awards. Balancing the demands of a successful career and a health-focused lifestyle hasn’t been easy, but Jelly Roll is showing fans that it can be done—and done with dedication and grace.
Jelly Roll’s journey demonstrates that anyone can make meaningful changes to their life, regardless of the challenges they face. His story is a testament to resilience, determination, and the power of community support. Fans are eagerly awaiting to see what he accomplishes next, both as a music icon and as an inspiration in health and wellness.
